There are many ways to protect your hearing and ear health. We present the few easy ways to protect your hearing and ear health!
1. Wear Earplugs Around Loud Noises:
Whether it’s power tools, concerts, lawnmowers, firearms, or aircraft, exposure to loud noises can gradually lead to hearing loss. Consider wearing earplugs in environments where you encounter such sounds regularly.
2. Turn Down the Volume:
Listening to loud music, especially through earbuds that sit close to your eardrum, can damage your hearing. Keep the volume at a reasonable level when using headphones or listening to music in your home or vehicle. Over-the-ear headphones are a better choice as they create more distance between your eardrums and noise from portable devices.
3. Give Your Ears a Break:
While concerts and clubs are fun, they can also cause temporary or permanent hearing loss. Take breaks during loud events by stepping outside or finding a quieter spot, even if just for a few minutes. Afterward, spend time in a quiet environment to allow your ears to rest and recover.
4. Keep Your Ears Dry:
Water entering the ear canal during swimming or bathing can be risky for your hearing. Harmful bacteria or prolonged moisture can affect ear health. Dry your ears thoroughly after water exposure using a hair dryer on low settings.
4. Stop Using Cotton Swabs:
Cotton swabs have been used for decades to remove earwax, but they can actually do more harm than good. They may push earwax deeper into the ear canal, increasing the risk of hearing problems. Consult an ear, nose, and throat doctor (otolaryngologist) for safe earwax removal methods.
6. Exercise Regularly:
Cardio exercises like walking, running, or cycling improve blood flow to your ears, which is beneficial for hearing health.
7. Seek Help if You Have Concerns:
If you experience Tinnitus in your ears or worry about your hearing, talk to a parent, teacher, or healthcare professional.
Taking proactive steps now can help prevent hearing loss later in life and to protect your hearing and ear health, will make you happy.
Remember that if you experience symptoms like aching, fullness, impaired hearing, or an odor from your ear, it’s best to get an appointment to our Ear Care Centres.
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