How to maintain healthy ears?

Once the treatment is complete, we ask ourselves: how to maintain healthy ears?

Proper ear care is essential for maintaining healthy ears. Here are some important recommendations to help you take care of your ears:

1. Clean Your Ears the Right Way:

Avoid Cotton Swabs: Refrain from using cotton swabs (Q-tips®), bobby pins, or sharp objects to clean your ears. Earwax isn’t dirty; it actually helps protect against infections and keeps out particles that could harm your eardrum.
Use a Washcloth: Gently clean the visible part of your ear (the auricle) using a washcloth on your finger. Avoid inserting anything into the ear canal.
No Ear Candling: Steer clear of ear candling, as it can cause burns and middle ear damage. Researchers warn that ear candles do more harm than good.

2. Protect Your Ears from Loud Sounds:

Hearing Damage: Exposure to loud noises can lead to irreversible hearing loss. Even temporary ringing in your ears after a concert indicates potential damage to your inner ear.
Use Ear Protection: When in noisy environments (concerts, construction sites), wear foam earplugs or earmuffs to reduce the volume and protect your hearing.

3. Prevent Injury and Seek Medical Attention:

Avoid Sharp Objects: Don’t poke anything into your ear canals. Sharp objects can injure the delicate skin or impact earwax.
Prompt Treatment: Treat upper respiratory tract infections promptly to reduce the risk of ear infections.
Keep Ears Dry: Avoid getting water, soap, or shampoo into your ears during bathing. Place a piece of cotton wool coated in Vaseline to prevent water entry.
Regular Ear Care: If you have recurrent ear infections after swimming, consider using earplugs while swimming³.

Remember, proactive ear care contributes to overall well-being and helps preserve your hearing. If you have concerns or experience any ear-related symptoms, consult a healthcare professional for personalised advice. We can safely remove earwax buildup if needed.

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